![]() “Eating more high magnesium foods is a great way to protect your bones, especially for people at risk of low bone mass like older women.” 5. “Magnesium promotes healthy bones by increasing bone mineral density which may help reduce risk of osteoporosis and bone fractures,” says Tamburello. ![]() They’re a source of phenolic compounds.Ĭranberries are known to be a source of phenolic compounds, which have been shown to help inhibit the growth of cancerous cells in the body and, if cancer has already been diagnosed, helps stop its progression. And cranberries have a good amount of fiber which promotes good gastrointestinal health. This is in large part because the fruit is rich in antioxidants which are known to have anti-inflammatory effects that are beneficial for the whole body and long-term health, she adds. They also contain antioxidants.Ĭranberry juice may help prevent the growth of certain types of bacteria in the digestive tract, which can promote a healthy gut microbiome, says Crystal Scott, MS, RD/LD with Top Nutrition Coaching. And research in the European Journal of Oral Sciences notes that polyphenols from dark-colored fruit berries, “could provide innovative bioactive molecules as natural weapons against dental caries.” 2. Tamburello explains that those polyphenols may help decrease your risk of cavities by controlling mouth acid levels and protecting against gum decay. The same cranberry plant compounds that may prevent UTIs could also have benefits for oral health. However, Tamburello adds that research about the effectiveness of cranberry juice and UTI prevention is mixed, “but it seems that drinking cranberry juice is most effective in certain populations including women who frequently get UTIs and older adults in nursing homes.” Research points to cranberries' ability to prevent the adherence of pathogenic bacteria in the urinary tract, and help lower inflammation. Story continues 5 Health Benefits Of Cranberry Juiceĭrinking cranberry juice is a common recommendation to protect against UTIs, mainly due to its plant compounds called polyphenols, says Tamburello. “Always speak with your doctor about potential medication interactions,” says Tamburello. More research is needed but it’s thought that certain compounds in cranberry juice could interact with the blood thinning medication, warfarin. But she adds that drinking large quantities could cause unpleasant GI symptoms like upset stomach and diarrhea. What are the potential side effects of cranberry juice?ĭrinking cranberry juice in moderation has little to no health risks for most people, says Tamburello. And look for labels that say ‘made with 100 percent juice’ or ‘sweetened with apple or orange juice.’ “Unsweetened pure cranberry juice is the best choice because it has no added sugar and less calories than sweetened and cocktail cranberry juice varieties,” Tamburello says. (FYI: Even though you buy the kind with no added sugars, the fruit does contain natural sugars to be mindful of.)Īnd when it comes to knowing what product to buy, opt for something that lists cranberry juice as the only, or at the very least, the main, ingredient. “For most people, I recommend no more than one cup of unsweetened pure cranberry juice per day,” Tamburello says. Sipping it on the regular can be good for you, but moderation is key. Is it good to drink cranberry juice every day? Keep reading to find out alllll the health benefits of this juicy fruit, how much you might want to drink daily, and more. Meet the experts: Bianca Tamburello is a RDN at FRESH Communications.Ĭrystal Scott, MS, is an RD/LD with Top Nutrition Coaching. “Powerful antioxidants protect the body from harmful substances that contribute to aging and are linked to chronic diseases.” “Cranberry juice is high in vitamins C, E, and quercetin, phytochemicals that have antioxidant effects,” says Bianca Tamburello, RDN at FRESH Communications. ![]() When you think of cranberry juice, you think… cocktail mixer? Maybe what you’ve heard can help treat a UTI? You’d be right on both counts, but the fruit juice has a lot more to offer. ![]() 5 Benefits Of Cranberry Juice Westend61 - Getty Images
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |